"Exes" by Tate McRae is an introspective pop song that dives deep into the emotional turmoil associated with past relationships. The track begins with a reflective tone as McRae contemplates the bittersweet memories of an ex-lover, illustrating the struggle of moving on while still being haunted by lingering feelings. The lyrics poignantly express the conflict between wanting to let go and the emotional pull of what once was.

McRae's vocal delivery is both vulnerable and powerful, capturing the essence of heartbreak and the complexities of love. The production complements her voice with a modern pop sound, incorporating atmospheric elements that enhance the emotional weight of the song. Throughout the track, she navigates the challenges of accepting the end of a relationship, acknowledging the joy and pain that coexist in the memories of love lost.

"Exes" resonates with listeners, particularly those who have experienced similar feelings of longing and nostalgia. McRae's ability to articulate these emotions makes the song relatable, allowing fans to connect with her on a personal level. Ultimately, "Exes" serves as a reminder of the lasting impact of past relationships and the universal journey of healing and self-discovery after heartbreak.