"Slow It Down" is a heartfelt pop ballad that showcases Benson Boone's signature blend of smooth vocals and reflective lyrics. The song opens with a simple piano melody, gradually building with atmospheric synths and gentle percussion. Benson's emotive voice expresses a yearning to slow down the pace of life, whether in love or personal reflection, asking for a break from the rush of everyday pressures. The lyrics capture the tension between wanting to savor moments of connection while feeling overwhelmed by the speed at which life moves. As the track progresses, the instrumentation swells, elevating the emotional impact of the song's plea for introspection and time.